Simple Plan That’s Worth More

Absolutely. Ryke creates personalized recommendations based on your current fitness level, experience, and goals, making it suitable for beginners as well as experienced fitness enthusiasts.

Ryke learns your goals, body metrics, and lifestyle from a quick onboarding, then coaches you over text 24/7 — building workout and nutrition plans, answering questions instantly, and checking in proactively to keep you consistent.

Anytime. Just tell Ryke what changed — a new goal, an injury, a busy week — and it adapts your plan on the spot. Your coaching evolves with you.

Yes. Ryke suggests meals and snacks tailored to your dietary preferences and macro targets, and you can even snap a photo of your food to get an instant calorie and macro breakdown.

Your conversations are encrypted in transit and at rest. We never sell your data. We share it only with the subprocessors required to deliver coaching — Anthropic for AI, Twilio and SendBlue for messaging, Stripe for billing — and we never use it to train AI models. You can request an export or full deletion at any time.

It's an estimate, and it's built to be checked. Ryke reads the photo, tells you what it thinks the meal is and what the calories and macros come to, and asks you to confirm before anything is logged. If it has read something wrong — the wrong portion, a dish in the background, oil it couldn't see — you tell it, and it corrects the entry. It gets better at your usual meals over time, but the confirmation step never goes away: that is what keeps the numbers yours instead of a guess.

No. Ryke is a text-message coach first, so you can do all of it from the Messages app already on your phone: log meals, get your workouts, ask questions, get checked in on. Nothing to download and nothing to learn. There is an iPhone app if you'd rather see your plan and progress laid out on a screen, but it's a companion, not a requirement — everything works without it.

A text-based nutrition coach gives guidance around meals, nutrition choices, eating habits, and daily goals through ongoing conversations. You can ask Ryke AI questions and discuss your food choices as they arise.

Yes. Ryke AI meal planning via text messages can help create meal suggestions around your nutritional needs, preferences, schedule, and fitness objectives.

Yes. Ryke uses an AI calorie counter from photo to provide calorie insights from meal images. Simply send a picture and discuss the meal with Ryke.

Yes. AI fitness plans sent over text can evolve as your goals, schedule, preferences, and fitness experience change. Tell Ryke what has changed, and your guidance can adjust accordingly.

An affordable online health coach subscription can provide ongoing fitness and nutrition guidance without the cost or scheduling requirements of traditional one-to-one coaching. Ryke's Individual plan costs $20 monthly.