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Coaching That Meets You Where You Already Are
No app to learn, no dashboard to check. Ryke lives in the messaging app you already use all day — so the coaching happens where your life actually is.
Everything You Need To Reach Your Health Goals
Discover intelligent tools designed to simplify your wellness journey. From personalized fitness plans to real-time AI coaching, Ryke helps you stay motivated, track your progress, and build healthier habits every day.
Discover More →Receive instant answers, daily motivation, and personalized guidance whenever you need support on your wellness journey.
Get workout routines tailored to your fitness level, goals, and schedule to maximize your results.
Receive healthy meal suggestions and nutrition tips based on your lifestyle and dietary preferences.
Monitor your workouts, habits, and achievements with detailed insights that keep you motivated.
Achieve Your Goals In
Four Simple Steps
Ryke makes healthy living effortless with a guided experience from onboarding to long-term progress. Follow these four simple steps to unlock personalized AI-powered health coaching.
Tell Ryke about your body, lifestyle, and health goals in a quick 2-minute setup.
Choose what you want to achieve — lose weight, build muscle, eat better, or feel stronger.
Ryke builds a tailored workout and nutrition plan designed around your real life.
Log your progress, get daily check-ins, and stay accountable every step of the way.
One Plan. Everything
Ryke Does.
No tiers to compare and nothing held back behind a higher price. Every feature — coaching, plans, photo logging, check-ins — is included for $20 a month, starting with a 7-day free trial.
Ryke Wins Every Column
We combine AI intelligence, personal coaching, and 24/7 support to deliver results—at a price that makes sense.
Talk To Ryke AI. Get Answers Instantly.
Experience Ryke in real time. Ask anything about fitness, nutrition, recovery, or healthy habits and receive intelligent, personalized guidance within seconds.
It's Time To Actually Get Healthy.
Stop relying on expensive coaching and one size fits all fitness apps. Ryke combines AI-powered guidance, personalized recommendations, and real time support to help you achieve lasting health and fitness results without the complexity or high monthly costs.
What Coaching With Ryke Actually Looks Like
Not a feature list — the six things you'll notice in the first week.
Nothing to install and no password to remember. Ryke is a thread in the messaging app that's already open on your phone.
Your goals, your plan, what you ate yesterday, the knee you're working around. You never start a conversation from scratch.
Send a picture of a meal and get calories and macros back in seconds — logged for you, without a food diary to fill in.
A game plan in the morning and the check-ins you asked for, so staying consistent isn't something you have to remember to do.
$20 a month after a 7-day free trial. Every feature is included, billing runs through Stripe, and you can cancel any time.
If a conversation moves toward a crisis, Ryke stops coaching and points you to real human help instead.
Real Results From Real People
In their own words — from people coaching with Ryke over text every day.
Starting my bodybuilding prep has made staying consistent more important than ever, and this app has honestly made the process so much easier. Tracking my food takes seconds — I just send a photo or a quick message, and my macros are calculated without the hassle. It also helps with all the little decisions throughout the day, like what to order when eating out, how to hit my protein goal, or how to adjust the rest of my meals. Instead of stressing over every bite, I can focus on my training and recovery, knowing I'm staying on track. It's become one of the most useful tools in my prep, and I genuinely recommend it to anyone serious about their fitness goals.
I'm a bodybuilder, a business owner, and a full-time student, so some days I don't have the bandwidth to plan my macros, remember a deadline, or think through my training. I use Ryke because it just texts me and keeps me accountable — not just for fitness, but school, reminders, whatever's on my plate. It's the coach I wish I had at 17.
This has been the thing that finally kept me consistent. Logging food is effortless — I just send a text or a photo and my macros are handled, no more guessing. Whatever comes up — where to eat, what to order, how to hit my protein — it always has an answer. It took the tedious part out of the process so I could focus on actually showing up and getting results. If you want to stay on track without overthinking every meal, this is it.
This gym AI has completely changed the way I train and eat. The workouts are personalized to my goals, easy to follow, and have helped me stay consistent while getting stronger. My favorite feature is the food tracking — you just take one picture of your meal and it automatically tracks your calories, protein, fat, and other nutrition, making everything so simple. It saves so much time and takes the guesswork out of eating. Having my workouts and nutrition all in one place has made staying on track easier than ever. I'd definitely recommend it to anyone serious about reaching their fitness goals.
Everything You Need To Know
Have questions about Ryke? Explore answers to the most common questions about AI coaching, personalized plans, privacy, subscriptions, and getting started.
One text changes everything.
Take the first step toward a healthier, stronger, and more confident you. With personalized AI coaching, tailored workout plans, smart nutrition guidance, and real-time support, Ryke helps you stay consistent and achieve lasting results. Start your wellness journey today and experience a smarter way to reach your health goals.
Start Free Trial →7-day free trial · No charge today · Cancel anytime